Counseling Approach

My work is grounded in psychodynamic and attachment theory, and is experientially based. I pay attention to the way our earliest relationships create neurological ‘wiring’ and set up present day expectations that influence how we experience relationships.  Sometimes our ‘here and now’ sense in relationship can be distorted by difficult past experiences. I help you attend to thoughts, feelings and sensations that arise in our sessions as we explore the challenges that bring you to therapy.   I encourage paying  attention to your dreams.  I hold faith that there is wisdom within each of my clients.  I listen for that wise part that wishes to grow, and I help you nurture it.

I work collaboratively and supportively, offering gentle challenge when  needed. I see the psychotherapist/client relationship as a key element in the process of healing, and I seek to create a safe and non-judgmental  space for my clients.